PB and Banana Bliss Smoothie Recipe

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Have a sweet tooth and always craving ice cream, but you’re trying to eat healthy? Well this is where my peanut butter banana ice cream smoothie comes in. This simple and easy recipe is a great alternative to ice cream and is high in potassium and protein.

Time: 5 minutes


1-2: Cut up frozen bananas

2-3 Tablespoons of peanut butter

½ cup of soy, almond or any type of milk*

*Can alter depending on thickness preference


Combine the above ingredients in a blender for 30-60 seconds depending on speed. You may have to add more milk depending on your preference of thickness and what type of blender you are using. Enjoy!

Pro tip: You can swap in almond butter or add a teaspoon of cocoa powder to mix it up.

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One Comment Add yours

  1. Bob says:

    This looks really good!


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