DC Mental Health Day Guide


We all need a day off every once in a while. When stress gets the best of you, don’t hesitate to take a break from work, school, and your day-to-day responsibilities and take a mental health day. Here are some ideas for things to do in the DC area on your mental health day to help you unwind and refresh—you deserve it! Share your favorite things to do on a mental health day: #itsaNESSthing

If you want to get outside…

DO: Grab a bike and follow the 18-mile long Mount Vernon Trail from Theodore Roosevelt Island to George Washington’s Estate located at Mount Vernon. Enjoy some of the best views of the DC monuments around.

SEE: The Pandas at the Smithsonian National Zoo (Bei Bei = Bae Bae)

EAT: Pack a sandwich from Glens Garden Market in Dupont or Shaw—my favorite is the Garden Grinder—and have a picnic lunch at Meridian Hill Park.

DRINK: Enjoy boots of beer in a garden of sunshine at Dacha.

If you want to be relax…

DO: If you’re looking to treat yourself, get pampered at one of DC’s best spas. Or, if you’re looking for something more low-key, grab a book and head over to Kogod Courtyard in the National Portrait Gallery.

SEE: A movie at West End Cinema.

EAT: Try the Roasted Seasonal Vegetable Bowl from The Potter’s House and take some time to peruse the book selection with a coffee in hand.

DRINK: Sip a glass of wine at while nomming on some charcuterie at Cork.

If you want to try something new…

DO: Take a tour at one of the local winery, cidery, or brewery. There are tons in the DMV area and most have tasting rooms, tours, and stores. You can find a comprehensive list of area breweries, wineries, cideries, and distilleries, along with their locations, here.

SEE: A show at one of DC’s live music venues. Check out an artist you’ve never heard of before and take advantage of the District’s music scene.

EAT: Anything from this guide of pop-ups and supper clubs.

DRINK: Make and mingle at a Cocktails + Craft monthly workshop. You’ll come out with a killer craft, five-star cocktail recipe, and new friends.




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