Class Review: SoulCycle

SoulCycle has revolutionized the fitness world ever since it opened in 2006, and its growth has not stopped. For those of you who don’t know about SoulCycle (have you been under a rock?) it is a cycling class that is much more than just moving your legs. It involves your whole body and is done…

12 Signs You’re A Second-Semester Senior

The five of us here at NESS are GW seniors and today marks a crazy/scary day: exactly one month until commencement.  At this point senioritis is in full force. Not sure if you’re in that stage yet? Here are some clues that graduation is near… Underclassmen look like infants.The days you were excited for that unpaid…

4 Warm Weather Activities to do in DC Before the Summer Humidity Hits

Now that it’s finally April and warm weather is fast approaching, get out and explore all that DC has to offer:   1. Go kayaking! Spend the weekend with friends on the water! Boating in DC offers rentals at three locations: Key Bridge Boathouse (in Georgetown), Ballpark Boathouse (near the Nationals Stadium) and National Harbor….

11 Things That Happen When You Don’t Get Enough Sleep

We’ve all been there. You stay up too late because you’re studying or working or hanging with friends or watching a whole season of your favorite show on Netflix (don’t judge me). Then this happens: You wake up filled with regret.  You consider ignoring your responsibilities and staying in bed forever.  You hit the snooze…

5 Food Blogs to Satisfy your Taste Buds

One of the most important factors when getting fit and feeling “healthy” is your food intake. It can affect everything from your mood, to the success of your work out. Weather your goal is to lose weight or to eat healthy, these 5 blogs will help you succeed. As I scrolled through these blogs all…