5 Food Blogs to Satisfy your Taste Buds

One of the most important factors when getting fit and feeling “healthy” is your food intake. It can affect everything from your mood, to the success of your work out. Weather your goal is to lose weight or to eat healthy, these 5 blogs will help you succeed. As I scrolled through these blogs all…

The World’s Best Green Smoothie

First things first, a major shoutout to Buzzfeed’s Christine Byrne for bringing this recipe into my life… For a lot of us, green food = healthy food. More often than not, green food = gross food as well. Terri, a vegetarian cafe in New York has a smoothie recipe that ensures that green is both healthy…

Post-Spring Break Sadness

No feeling can be worse than coming back home to have the cold hit you right in the face after a week of wearing only your bikini. After a week of bad eating and heavy drinking, it is important to get back to your regular routine whether you like it or not. Get ready for all…

Spend Less, Cook More: Meal Prep on Fleek

 Credit: Meal Prep on Fleek After spending the better half of 2015 ordering take out and getting my meals from Whole Foods, one of my goals for the New Year was to cook more. Not only would it save me some money, but it would also encourage me to eat healthier. Between school and work,…

DC Mental Health Day Guide

We all need a day off every once in a while. When stress gets the best of you, don’t hesitate to take a break from work, school, and your day-to-day responsibilities and take a mental health day. Here are some ideas for things to do in the DC area on your mental health day to help…

PB and Banana Bliss Smoothie Recipe

Have a sweet tooth and always craving ice cream, but you’re trying to eat healthy? Well this is where my peanut butter banana ice cream smoothie comes in. This simple and easy recipe is a great alternative to ice cream and is high in potassium and protein. Time: 5 minutes Ingredients: 1-2: Cut up frozen…

Clear and Calm Mind: Headspace

I’ve always been a firm believer in the idea that sometimes you have to take some time for yourself. We tend to get caught up in work, school, relationships, whatever it may be, and forget to take care of ourselves. The best way to take some time for us is to do a little bit…

Midterm Survival Guide

Midterms are coming. You can see Spring Break in the distance, but a myriad of group projects, presentations, and exams are in the way. Here are some tips to get through it all in once peice! Step 1. Plan Ahead College students are pros at procrastination. One minute it’s syllabus week, the next thing you know…

Be Present: Embracing Mindfulness During Times of Transition.

5 Habits to Help You Embrace Mindfulness If you’re going through changes in your personal or professional life, or if you’re like me and the future is one big question mark, mindfulness can be a way of cutting through the clutter and enjoying each moment as it comes to you. But if you haven’t practiced mindfulness…